Ripe, juicy watermelons are not only amazingly tasty, but also incredibly healthy. The watermelon diet promotes weight loss, by consuming the pulp of the berry, you can lose up to 10 kilograms in 10 days. Losing weight will be beneficial, because watermelon contains glucose and fructose, folic acid, fiber and pectins. Losing weight with watermelon is tasty, healthy and fast!
Is watermelon possible on a diet
Watermelon pulp is 80-90% water, and the calorie content of the product is 25-38 kcal per 100 g. It is easily absorbed by the body, accelerates the removal of toxins and excess fluid. Nutritionists say that all parts of the berry, including the peel and seeds, can benefit the body. The crust is good for the intestinal microflora. The seeds can be used to make watermelon milk. Take 1 part seeds ground in a mortar and 10 parts water. Let the ingredients sit for 6-8 hours. Drink liquid 30-40 minutes before meals. Watermelon milk is a folk medicine that has the following effects on the body:
- promotes weight loss;
- restores strength;
- normalizes sleep;
- boosts immunity.
If you are looking for an easy, healthy way to lose weight, then a watermelon-based diet is an excellent tool.
A strong diuretic product removes toxins, harmful deposits, excess fluid from the body. Removing water from the body is an effective remedy for edema. Light laxative property - a guarantee of the removal of stagnant feces from the intestines.
results
The Internet is replete with positive reviews about how watermelon helps with weight loss. By eating tasty and sweet pulp without feeling hungry, you can get rid of 7 extra pounds in 10 days of the diet. If your diet includes cheese, a slice of black bread and watermelon pulp for 5 days, you can lose 3-4 kg. It will be possible to save the obtained result if, after leaving the diet, these summer fruits are actively included in your diet. Eat a berry for dinner, but eat at the rate of 1 kg per 30 kg of your weight per day (some sources indicate 1 kg per 10 kg of body weight).
Benefit and harm
The main advantage of the watermelon diet for weight loss is its high efficiency. It is easily tolerated and, if the monotony does not get bored, there will be no unpleasant sensations of hunger. The berry brings special benefits to the female body, enriching it with useful substances and vitamins. You get a large amount of folic acid and magnesium with watermelon slices, flush out toxins and toxins.
Eating watermelon pulp can lead to malfunctions in the body and certain problems. It is forbidden to eat large quantities of sweet berries for a number of diseases, so pay attention to contraindications before switching to a new diet. Also, watermelons increase the load on the genitourinary system. Eating only berries, you deprive the body of the fats and proteins necessary for its normal functioning.
Types of watermelon diet
If there are no contraindications for the diet, you can begin to determine the way in which you will lose weight. There is a tough, lightweight and free diet. The choice should be based on the initial excess weight, dietary acceptability and body characteristics. The hard type gives quick and good results, but it takes a lot of willpower to hold on to it. The free version is intended for those who want to lose just a couple of kilograms without severe dietary restrictions and at the same time improve their health.
Hard
The most popular watermelon diet is the mono diet. For 3-10 days, you only need to eat watermelon pulp and drink water. The amount of berries depends on your weight.
It is easy to determine it: divide your body weight by 10. The resulting figure is the required amount of fetus. The volumes are significant, but the product of the diet is not very satisfying, so it will be easy to eat so much juicy pulp. Additionally, you can drink 1. 5 liters of water per day, but after the watermelon pulp, you are unlikely to want more fluid in the body.
Lightweight
There is a lighter version of the watermelon diet. Other foods are allowed while losing weight. Using the ability of watermelon pulp to activate the work of the urinary system in the morning and afternoon, you remove metabolic products from the body. In the evening, other foods are added to the diet, you give the body a rest. For example, a menu for the day might look like this:
- breakfast - 2-3 slices of watermelon, 1 tsp. honey;
- lunch - 2-3 slices of watermelon pulp, bran crouton;
- dinner - casserole with apples, pumpkin porridge or stewed vegetables.
Free
The easiest and least effective free diet, during which the main component should only be consumed with breakfast. As a result of sparing watermelon nutrition, you can lose 2-4 kg in two weeks. According to reviews, the free version of the diet gives more lasting results compared to the rigid one. It is recommended to use the meal plan during the season for a month. If you consume watermelon every day, the body will gradually cleanse itself of toxins, and the deficiency of magnesium, calcium and other minerals and vitamins will also be replenished.
For 3 days
It only takes three days to get rid of 4 kg of excess weight with the help of watermelon pulp. The daily diet should contain exceptionally sweet berries, only in this case you can achieve your goal. Nutrition can hardly be called complete, so nutritionists do not recommend exceeding three days, even if the diet is easily tolerated. For those cases when you only need to keep fit, it is better to use the principle of a watermelon mono-diet for a fasting day once a week.
For a week
A gentle diet based on the beneficial properties of watermelon is suitable for those who want to lose 4-5 kg of excess weight in a week. For 7 days, accompany each breakfast, lunch, dinner with a watermelon or drink a glass of berry juice.
You need to eat about 5 kg of watermelon per day. The approximate menu for the week looks like this:
- breakfast - low-fat cottage cheese, coffee or tea;
- lunch - rice or buckwheat;
- afternoon tea - cheese;
- dinner - rice.
For 10 days
A diet designed for 10 days is designed to help you lose weight by 7-10 kg. In addition to watermelons, the diet includes other foods that diversify the diet, but do not make it too high in calories. Breakfast can include boiled eggs, low-fat cottage cheese, porridge on the water. For lunch, use lean meats, chicken or fish, and vegetables. Dinner on such a diet is 2-3 kg of watermelon pulp.
Diet options
For weight loss, diet options are actively used, in which the meals of watermelon and other permitted foods alternate throughout the day. The results depend on how accurately the nutritional conditions were met, how long the diet was, and the individual characteristics of the organism. Berries in the diet are combined with cucumbers, buckwheat, melon, kefir and other products. Choose the best options for yourself to get rid of those extra pounds.
Melon
This nutritional regimen is widely sought after for its excellent results. If you eat sweet watermelons and melons for a week, you can lose 4 kg of excess weight. The minimum amount of calories and a huge amount of vitamins in berries have a beneficial effect on the body. The principle of the diet is to eat every 3 hours without drinking anything. Only an hour after a meal can you drink a glass of green tea or water. The diet must be followed for 9 days, alternating 3 diets:
| 1 ration | 2 ration | |
| breakfast | toast, low-fat cottage cheese - 60 g, melon - 200 g | boiled egg, watermelon - 150 g |
| dinner | boiled fish - 150 g, salad of melon, lettuce, cheese - 200 g | stewed vegetables - 100 g, melon - 400 g |
| afternoon tea | 400 g watermelon | low-fat cottage cheese - 200 g |
| dinner | unpolished rice - 150 g, salad of carrots and apples - 100 g, a slice of melon | boiled chicken breast - 100 g, 400 g watermelon, toast |
Watermelon-kefir
Weight loss on a watermelon-kefir diet is achieved by alternating meals consisting of kefir and watermelon. Every 3 hours you need to drink a glass of kefir fat content from 0 to 1% or eat a portion of berries weighing 300-400 grams. Diet meals can be continued for 3 days. Help with obesity is based on the pronounced diuretic effect of berries and kefir, their ability to regulate the rate of digestion. A three-day watermelon-kefir diet reduces weight by 1-3 kg, improving liver and kidney function, and normalizing the intestinal microflora.
Watermelon protein diet
In combination with a protein watermelon diet minus 10 kg per week can bring, subject to all nutritional rules.
Protein products alternate with watermelon pulp, as a result toxins are removed from the body and fat burning processes are triggered. Between breakfast, lunch and dinner, you need a portion of watermelon, weighing 400-500 g. For 10-14 days, the following products are used for the main meals:
- boiled chicken fillet;
- steam fish;
- eggs;
- skim cheese;
- kefir 0%;
- seafood;
- low-fat cheese.
Contraindications
Watermelon for weight loss is an effective remedy, but long-term consumption of this fruit in large portions can cause some problems. For example, when drinking watermelon with other foods, bloating and strong gas formation may occur. If from the first days of eating you feel unwell, it is better to stop. You should not resort to this method of losing weight with the following disorders in the body:
- acute and chronic kidney disease;
- diabetes;
- urolithiasis disease;
- diseases of the pancreas and prostate;
- peptic ulcer;
- intestinal adhesions;
- gastritis with high acidity;
- enuresis.
Another danger that can arise while consuming large quantities of watermelons is nitrate poisoning. It is important to be careful when choosing a berry so as not to let the product harm you. You can determine the increased content of nitrates in a watermelon by the following criteria:
- slight purple tinge in bright red flesh;
- when a piece is dissolved in a glass of water, it turns pink or red, a watermelon without nitrates only causes turbidity;
- on the cut, the watermelon is glossy and smooth, does not sparkle with grains, as in a good berry.